4 recipes for healthy, nutritious, and appetizing dishes

Applying a healthy lifestyle can be started by eating healthy foods. One of the ways to cook is following the instructions  for  healthy cooking recipes .

That is why, nowadays healthy food has a lot of demand. Many have realized the importance of eating healthy food instead of instant food or junk food that is considered practical. Moreover, practicing   healthy cooking recipes is not too difficult.

Vegetables are one of the examples of ingredients in healthy cooking recipes. Although it must be admitted, there are still many who do not like vegetables, especially among children.

In fact, not just filling the stomach, our food intake must also have the nutrients that the body needs.

Vegetables contain nutrients, vitamins, and fiber that are good for the body. Eating healthy food is very influential on health.

You can make these preparations with a variety of vegetables according to taste. Not only delicious, this dish also helps maintain your health and your family.

Here are some healthy recipes , summarized from Cookpad and Palmia , Tuesday (10/13/2020).

1. Vegetable meatballs

Ingredients:

  • 1/4 kilogram of ground beef or beef
  • 1/2 bunch spinach
  • 1 broccoli
  • 1 carrot, roughly grated
  • 1 handful of starch
  • Enough water
  • 5 garlic cloves crushed
  • 2 grains of pepper, mashed

Read More How to Cook Vegetables Meatballs below

2. Avocado toast and scrambled egg

Ingredients:

  • 4 pieces of whole wheat bread
  • 2 ripe avocados
  • 2 eggs
  • 2 tbsp liquid milk
  • 1 onion
  • Pepper to taste
  • Salt to taste
  • 1 tablespoon honey 

Read More Avocado Toast And Scrambled Egg Here

3. Avocado salad

Ingredients:

  • 250 avocados
  • 100 gr paprika
  • 150 gr tomatoes
  • 100 gr cucumber
  • 100 gr lettuce
  • 2 tbsp sweetened condensed milk
  • 2 tablespoons mayonnaise
  • Cheese to taste

Read More How to Make Avocado Salad here

4. Vegetable fried rice

Ingredients:

  • 500 grams of white rice
  • 1 carrot
  • 50 gr peas
  • 1 sweet corn
  • 2 pieces of cabbage
  • 2 tbsp sweet soy sauce
  • 1 teaspoon soy sauce
  • 1/4 teaspoon salt
  • 1/4 tsp ground pepper
  • Oil to taste
  • 4 shallots
  • 2 cloves of garlic
  • 2 large red chilies

Read More How to make Vegetable Fried Rice

How to make Vegetable Meatballs at Home

Making a healthy food is simple now. just take your phone, type what food you want to cook or make and tadaaa! Here it is. And now i’m sharing tips to make healthy and delicious meatball soup just at your home

Ingredients:

  • 1/4 kilogram of ground beef or beef
  • 1/2 bunch spinach
  • 1 broccoli
  • 1 carrot, roughly grated
  • 1 handful of starch
  • Enough water
  • 5 garlic cloves crushed
  • 2 grains of pepper, mashed

How to make:

  1. Boil spinach and broccoli until soft, blend, not too smooth.
  2. Combine ground beef, starch, spices that have been mashed, and spinach.
  3. Shape the dough using two spoons until it is round.
  4. Boil water, put the meatballs into boiling water until the meatball dough floats.
  5. Drain the meatballs that are cooked and ready to serve.

Avocado toast and scrambled egg recipe

Healthy and Nutritious Cooking Recipes

Ingredients:

  • 4 pieces of whole wheat bread
  • 2 ripe avocados
  • 2 eggs
  • 2 tbsp liquid milk
  • 1 onion
  • Pepper to taste
  • Salt to taste
  • 1 tablespoon honey 

How to make:

  1. Make the avocado into jam by crushing the separated meat with the skin or you can use a blender. Add honey for sweetness.
  2. Beat eggs together with milk. Heat the oil over medium heat, and cook the onions until cooked. Put the egg and milk mixture into a hot pan. Cook the egg and milk mixture, stirring it until cooked, into scrambled eggs and drain.
  3. Toast the bread using a toaster or can use a pan that has been greased. Bake both sides of the bread until it changes color slightly.
  4. Spread the avocado jam mixture on the bread mixed with the scrambled egg mixture.
  5. Avocado jam toast and scrambled eggs are ready to serve.

How To Make Vegetable Fried Rice At Home

How to make vegetable fried rice at home with simple ingredients taste like good.

Ingredients:

  • 500 grams of white rice
  • 1 carrot
  • 50 gr peas
  • 1 sweet corn
  • 2 pieces of cabbage
  • 2 tbsp sweet soy sauce
  • 1 teaspoon soy sauce
  • 1/4 teaspoon salt
  • 1/4 tsp ground pepper
  • Oil to taste
  • 4 shallots
  • 2 cloves of garlic
  • 2 large red chilies

How to make:

  1. Puree shallots, garlic, and red chilies.
  2. Heat a skillet over medium heat that has been poured enough oil for sauteing.
  3. Enter the ground spices, saute.
  4. Add various vegetable ingredients, sweet soy sauce, soy sauce, salt, and pepper.
  5. Enter the white rice and stir until smooth and cooked.
  6. Vegetable fried rice is ready to be served.

Source:  Cookpad, Palmia

Avocado Salad Recipe

Now i’m gonna give a little tips to make a healthy dishes with a very simple ingredients.

Ingredients

  • 250 avocados
  • 100 gr paprika
  • 150 gr tomatoes
  • 100 gr cucumber
  • 100 gr lettuce
  • 2 tbsp sweetened condensed milk
  • 2 tablespoons mayonnaise
  • Cheese to taste

How to make:

  1. Dice the avocado.
  2. Finely chop the peppers and separate the seeds.
  3. Finely chop the tomato, cucumber and lettuce.
  4. Add thick sweetness to get a sweet taste, mayonnaise for a sour taste. Give a taste of grated cheese.
  5. Combine all ingredients into a serving bowl. Stir until blended and ready to serve.

The monkeys of Bali thieves deliberately point to the most valuable items to exchange food.

Great monkeys have a sophisticated understanding of the value of the objects they fly

Macaques has preferences for gifts given them in return value objects

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Long-tailed jerseys living around the Uluwatu Temple in Indonesia deliberately stole the most valuable articles of tourists to exchange with better foods, search shows.

The researchers found active monkeys have a sophisticated knowledge of the most valuable articles and tend to be their best returns when they are loaded with food.

The University of Lethbridge team in Canada spent 273 days at the Temple in Bali and recorded more than 2,000 interactions between monkeys and tourists.

They set the relative values ​​of food rewards for monkeys, observing their preferences between three prizes offered by tourist temple staff who want their property to be returned: Crus eggs, fruit bags and crackers. They find that individual monkeys have different preferences between rewards.

Since their video sequence, they have observed that monkeys had a sophisticated understanding of the value of the object they stole and often survived for more important or preferred gifts while flying items such as mobile phones. Portfolios and cameras.

Although previous laboratory experiments have shown vessels capable of non-food items such as plastic containers and can learn with the experience that such chips can be exchanged for food, this study has seen sines. Free itinerant around the Hindu Temple.

12 Great Places to Eat in South Jakarta

South Jakarta has so many interesting places to visit, from tourist attractions to eating places. Hunting for delicious culinary delights in South Jakarta is certainly an exciting thing to do, cheap prices but delicious food can be the main goal. If you are visiting the South Jakarta area, then consider the following recommendations for places to eat in South Jakarta.

1.Fat Bubble Tebet

Fat Bubble Tebet

Location: Jl. Tebet Timur Dalam II No.47C, RT.3 / RW.3, Tebet Timur, Kec. Tebet, South Jakarta City. – Image Credit by Backpackerjakarta.com

One of the most famous places to eat in Tebet is Fat Bubble, a place to eat that is suitable for hanging out with friends. The menu served at this restaurant is quite diverse, ranging from processed meat to various fresh and delicious drinks.

The advantage of Fat Bubble cafe is, a very comprehensive service. There is a smoking room, so that all cafe visitors can enjoy their meals without being bothered by cigarette smoke. The menus you can try are red bead and matcha ice cream. With a low price, you can enjoy every dish with satisfaction.

2. Bebek Kaleyo

Kaleyo Duck

Location: Jl. Lapangan roos No.49, RT.4 / RW.1, Tebet Timu, Kec. Tebet, South Jakarta City. – Image Credit by Kaleyo.com

For duck lovers, of course South Jakarta also provides facilities for various mouth-watering duck dishes. One of the best-selling restaurants is Bebek Kaleyo, located at Jalan KH Abdullah Syafei No. 49. With delicious duck dishes, it certainly makes anyone feel addicted and want to enjoy duck dishes from Bebek Kaleyo again.

The mainstay menu of Bebek Kaleyo is the rica young duck, the kremes young duck, and the green chili young duck. The three variants of the duck are guaranteed to shake your tongue. Processed duck meat is very tender, and does not leave a fishy smell. So you can enjoy delicious Kaleyo Duck, accompanied by brown rice or various vegetables.

3. Fish Bomber Seafood Café

Fish Bomber Seafood Café

Location: Jl. Tebet Raya No.145E, RT.1 / RW.3, Tebet Timur, Kec. Tebet, South Jakarta City. – Image Credit by Pergikuliner.com

For seafood fans, then visiting Fish Bomber Seafood Cafe is the right choice. With affordable prices, you can order a variety of delicious seafood and it won’t smell fishy at all. Each dish has been processed through the best process, so the taste of each seasoning and meat will be very soft and delicious

Fish Bomber Seafood Cafe is located on Jalan Tebet Raya Number 145 E, with prices around IDR 50 thousand and above. The mainstay menu of this restaurant is Clams with Marinara Souce, as well as Dory with Tartar Sauce. With this interesting menu, the atmosphere of the Fish Bomber Seafood Cafe is also perfect for hanging out with friends.

4. Ground Up Delicatessen

Ground Up Delicatessen

Location: Jl. Prof. DR. Soepomo No.71 C, RT.3 / RW.15, Menteng Dalam, Kec. Tebet, South Jakarta City. – Image Credit by Qraved.com

Ground Up Delicatessen is located at Jalan Prof. Supromo, to be precise at number 71C in Tebet. This dining place is also the best choice, to taste various delicious dishes together with your beloved friends. Ground Up Delicatessen’s favorites include Chicken Cheese Rice, Beed Black Pepper, and Carbonara Angel Hair Pasta. The three menus are recommended menus, which you deserve to try.

5. Frenchie Tebet

Frenchie Tebet

Location: Jl. Tebet Barat Dalam Raya No.31, RT.2 / RW.5, Tebet Barat, Kec. Tebet, South Jakarta City. – Image Credit by Food.detik.com

Another place to eat in Tebet, which is quite popular with delicious and interesting dishes. As the name implies, this restaurant does carry a French theme. Starting from the dishes to the atmosphere of the restaurant, it also carries a French model. One of the recommended dishes from Frenchie Tebet, is Triple Choux with ice cream filling. This place to eat is on Jalan Tebet Barat Dalam Raya number 29 A.

6. Eat Happens

Eat Happens

Location: Jl. Tebet Utara Dalam No. 2A, RT.9 / RW.1, Tebet Timur, Kec. Tebet, South Jakarta City. – Image Credit by Eathappens.com

For young people, of course looking for a hangout is something that is almost often done. If you are also looking for a hangout place around South Jakarta, then just visit Eat Happens. This restaurant is located on Jalan Tebet Utara Dalam, precisely at number 1A. There are so many delicious menus provided, such as martabak with melted cheese, black fried rice, to Hungry John menus.

By visiting Eat Happens, you can freely hang out with friends while eating dishes from this place to eat. The location itself is always crowded, in fact this place can be said to never seem lonely. Currently, you can order contemporary snacks, namely pinch cakes with various toppings

7. Seafood Santa 68

Seafood Santa 68

Location: Jl. Wolter Monginsidi No. 58 2 4, RT.2 / RW.4, Petogogan, Kec. Kebayoran. Baru, the City of South Jakarta. – Image Credit by Indonesiasand.blogspot.com

One more place to eat Seafood, the most recommended when visiting South Jakarta. It is Seafood Santa 68, which is located at Jalan Wolter Monginsidi number 58 Senopati. All the ingredients used in this dining area are fresh ingredients and a delicious blend of spices. This combination is what makes Seafood Santa 68 still have so many customers, to this day.

8. Ibu Samino’s Oxtail Soup

Mrs. Samino's Oxtail Soup

Location: Jl. Pakubuwono VI No.11E, RW.3, Gunung, Kec. Kebayoran Baru, South Jakarta City. – Image Credit by Openrice.com

You can find almost all foods in South Jakarta, including soup preparations. This Sop Buntut Ibu Samino, arguably has quite a lot of fans. Its delicious taste and unique flavor variants make local residents always curious to taste each dish. This Ibu Samino Oxtail Soup has a variety of menus that can be adjusted according to your preferences, from fried oxtail soup to grilled oxtail soup.

9. Mbah Prancing

Mbah Prancing

Location: Jl. Setia Budi Tengah No.11, RT.1 / RW.1, Kuningan, Kec. Setiabudi, City of South Jakarta. – Image Credit by Jktdelicacy.com

This place to eat is a suitable place to eat for you fans of Indonesian cuisine. Especially if you like Javanese or spicy dishes, it’s a shame to miss Mbah Jingkrak’s place to eat. This dining place carries a classic Javanese theme, combined with modern spaces such as a water pool to add freshness. The location of Mbah Jingkrak is on Jalan Setiabudi Tengah, number 11 South Jakarta.

10. Taco Cantina

Taco Cantina

Location: Bellagio Mall Kav 4.3 Ground Floor No. 11-12, Jl. Mega Kuningan Barat, RT.5 / RW.2, Kuningan Timur, Kec. Setiabudi, City of South Jakarta. – Image Credit by Pergikuliner.com

Besides tasting French cuisine, you can also try Mexican preparations in South Jakarta. The name of the restaurant that provides Mexican cuisine is Taco Cantina, a restaurant located on Jalan Tebet Barat Dalam Raya No. 29 A. The main menu of Taco Cantina is Beef Burrito with soft tortillas and abundant meat. If you want to taste delicious Mexican dishes, just visit Taco Cantina!

11. Tebet 39

Tebet 39

Location: Jl. Tebet Raya No.39, RT. 2 / RW. 2, Tebet Timue, Kec. Tebet, South Jakarta City. – Image Credit by Gotravelly.com

Tebet does have so many delicious and interesting places to eat, one of which is Tebet 39. The location of this restaurant is on Jalan Tebet Raya No. 39 South Jakarta. With low prices, you can choose a variety of menus provided at Tebet 39. The menus offered range from Gurame, Capcay, various pastas, Tom Yam, to Sushi.

12. Ibu Putu’s Betutu Chicken

Mrs. Putu's Betutu Chicken

Location: Jl. Jend. sudirman kav 52-53 No.5, RW.1, Senayan, Kec. Kebayoran Baru, South Jakarta City. – Image Credit by Food.detik.com

For chicken lovers, you can visit Ibu Putu’s Betutu Chicken which is on Jalan Tebet Barat Dalam No.8. Betutu chicken itself is a Balinese culinary, but the taste doesn’t diminish at Ibu Putu’s place to eat. The spices and spices used are complete and suitable for our tongue.

After knowing some of the best places to eat in South Jakarta, now you no longer need to be confused about finding delicious and unique culinary delights. By visiting some of these places to eat, it is guaranteed to satisfy your hunger and your tongue. Coupled with the atmosphere of a unique and fresh place to eat, it will further complement your culinary tour with friends or loved ones.

Curry puffs and how a Portuguese snack arrived in Southeast Asia withinside the 1500s and have become successful throughout the vicinity

Portuguese spice buyers brought the empada – a form of pie – to Southeast Asia withinside the 1500sIt unfold alongside the buying and selling routes, and maximum nations withinside the vicinity now have their personal model, with names like karipap, epok-epok, pastel, panada and banh xep

Sweet or savoury, loved as appetisers or snacks, tiny puffs with a lot of fillings are a delicacy throughout Southeast Asia. From Malaysia and Singapore to Indonesia, Thailand and Vietnam, numerous sorts of puff are primarily based totally on a famous colonial import.

Curry puffs – referred to as epok-epok and karipap in Singapore and Malaysia and a street-meals staple – incorporate curried potato, hen and different elements filled in fried or baked pastry.

British colonialists in Asia got here up with the call “curry puff”, however the dough wallet were inspired with the aid of using the colonial cuisines of numerous European international locations down the centuries.

The puff’s maximum essential ancestor is the Portuguese empada, a meat, fish or vegetable pie.

Portuguese buyers and adventurers had been the primary Europeans to start colonising Asia withinside the early 1500s, constructing settlements to govern the beneficial spice exchange in Goa, India, Malacca in Malaya, and Macau close to Hong Kong. They circuitously inspired the ingesting conduct of different Asian nations buying and selling with Portuguese colonies. Travelling on numerous exchange routes, the puff have become a trans-Asian snack.

Curry puffs and how a Portuguese snack arrived in Southeast Asia withinside the 1500s and have become successful throughout the vicinity
Janet Boileau, an professional on Portuguese-Asian delicacies and culture

“There had been smaller Portuguese settlements, now no longer colonies, in port towns all alongside the Asian buying and selling routes, as a long way east as Japan,” says meals historian Janet Boileau, an professional on Portuguese-Asian delicacies and culture. “So you locate maximum impact withinside the former colonies, however it unfold from there to the opposite locations alongside the buying and selling routes. It is honest to mention the curry puff is a image and historical past of the Portuguese presence in Asia.”

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In her doctoral paper “A Culinary History of the Portuguese Eurasians: the origins of Luso-Asian delicacies withinside the sixteenth and seventeenth centuries”, Boileau explores the historical past of the Portuguese-Asian network after the autumn of Portugal’s empire, and the way its individuals preserved a culinary legacy in lots of Asian nations.

Epok-epok and comparable turnovers, referred to as pastel in Indonesia, empadas in Macau and empadinhas in Goa, are probably all descendants of the Iberian empada. The latter is likewise the call of a Macanese dish historically served in Macau at Christmas. It’s an exotic, barely candy fish pie in a wealthy pastry crust that could now no longer be out of vicinity at a medieval Portuguese banquet, Boileau factors out.

When the Portuguese had been supplanted in Asia with the aid of using the Dutch and English, curry puffs evolved, taking up factors of different European cuisines and with neighborhood twists. Asian nations in which empadas had taken keep gave start to their personal versions, which survived Dutch rule and mutated at some stage in the British colonial era.

“The simple shape of the filling encased in dough is the Portuguese version that arrived withinside the early 1500s, however the empada modified through the years because the end result of different cultural impacts,” Boileau says. “British impact is lots later, withinside the nineteenth and twentieth centuries, and that is probably whilst the trade to a shortcrust pastry made with butter took vicinity.”

The authentic Portuguese empadas had been massive pies baked in communal ovens that by no means were given cold, she adds, so the transition to small baked or fried turnovers is a mirrored image of the exclusive cooking techniques used withinside the Asian nations in which the Portuguese settled. The massive monasteries had huge ovens, however character families both cooked with the aid of using frying or created an oven the usage of a field that might take a seat down over coals. So the pastries had to be smaller and feature shorter cooking instances to preserve fuel.

The maximum essential element the Portuguese brought to Southeast Asia become wheat, and with the aid of using extension wheat-primarily based totally foods, unknown to indigenous humans, not like the populations of India and China, who had lengthy cultivated each rice and wheat.

Many elements for Malaysian pastry puffs got here from the New World thru Portuguese buyers, consisting of potatoes, chillies and the candy potatoes now and again utilized in epok-epok. Chicken, potatoes, a hard-boiled egg, curry powder and sardines are ordinary puff fillings in Malaysia and Singapore. As the road meals fashion evolved, many modern stuffings flourished.

“A Singaporean curry puff, with a wealthy shortcrust pastry made with butter, is extra like a Cornish pasty than whatever Portuguese, and become maximum probably inspired with the aid of using the British presence in Singapore. The filling with coconut milk and curry powder indicates the impact of neighborhood elements and the exchange direction spices,” Boileau says.

Goa’s empadinha has a red meat filling, a legacy of the Catholic-Portuguese tradition.

Curry puffs and how a Portuguese snack arrived in Southeast Asia withinside the 1500s and have become successful throughout the vicinity
Uncooked Curry Puff

Pedro Pombo, anthropologist and assistant professor withinside the branch of Portuguese and Lusophone Studies at Goa University, says the Portuguese took the puff to South America and elements of Africa, in addition to Asia, including that it’s far exciting to peer how sorts of meals and specific dishes have become such an essential a part of the identification of a few communities.

“In the case of Goa, as it could be the case for Malaysia,” he says, “it’s been a count number of differentiation and maintaining an identification and network exclusive from the encompassing ones.”

Curry puffs and how a Portuguese snack arrived in Southeast Asia withinside the 1500s and have become successful throughout the vicinity
Fadly Rahman, a meals historian and a lecturer withinside the records and philology branch at Indonesia’s Padjadjaran University.

Puffs arrived in Indonesia with the Portuguese at the start of the 1600s however additionally via oblique Spanish impact, consistent with Fadly Rahman, a meals historian and a lecturer withinside the records and philology branch at Indonesia’s Padjadjaran University.

There are Indonesian versions: panada and pastel. Panada is a meals of the Manado humans in North Sulawesi, near the Philippines. “That is why this meals exists in North Sulawesi, as it become possibly additionally added with the aid of using Spaniards who, at some stage in colonial instances, executed missionary sports withinside the Philippines,” Fadly says.

Panada has a thick crust product of fried bread full of tuna and chilli. Pastels have a skinny crust, so they’re crunchier, and the filling is often a blend of diced potatoes, carrots, leeks, hen, garlic and white pepper, now and again with vermicelli. Another filling makes use of curried hen or potatoes with quail eggs.

Curry puffs and how a Portuguese snack arrived in Southeast Asia withinside the 1500s and have become successful throughout the vicinity

Vietnam, by no means a part of Portugal’s empire, is one of the “peripheral” Asian nations alongside the spice routes that assimilated Portuguese culinary impacts and combined them with indigenous tradition. A robust presence of Portuguese buyers and missionaries in Vietnam from as early because the past due sixteenth century should have brought the method of creating empadas, consistent with Linh Trinh, a Vietnamese culinary records doctoral scholar on the University of Michigan.

“The similarities among banh goi , banh xep , also called banh quai vac, meaning bronze cauldron handle cake] and Portuguese empadas are striking,” Linh says. “At the identical time, banh goi resembles a aggregate of the Chinese crispy wonton, Vietnamese nem [deep-fried spring roll], and the Vietnamese model of bao [banh bao]. This shows that there may be possibly an older, strictly Asiatic records in the back of the shape of banh goi.”

The Vietnamese half-moon pastry puff filling can consist of red meat, shredded carrot, glass noodles, wood-ear mushrooms and a quail egg, and now and again shrimp and mung bean paste. The dipping sauce for banh goi is made with fish sauce, sugar, salt, vinegar, chilli, pickled thinly sliced carrot and inexperienced papaya.

“As a long way as we know, chilli pepper and papaya probable got here at once to Vietnam via the Portuguese buyers and missionaries,” Linh adds.

Curry puffs and how a Portuguese snack arrived in Southeast Asia withinside the 1500s and have become successful throughout the vicinity
Linh Trinh, a Vietnamese culinary records doctoral scholar on the University of Michigan

Empadas, additionally called empadinhas, are nonetheless one in every of Portugal’s favorite foods. Locals genuinely confer with them as empada: pastries, in English.

The Portuguese took empadas to Asia and the New World, so the legacy of those filled wallet is not unusualplace to a few continents, and curry puffs had been one of the first sorts of meals to head global.

“When you chew right into a curry puff, or any of its cognates in different elements of the world, you’re unlocking a records that is going returned centuries and strains the beginnings of our globalised world,” says Boileau. “It’s a charming tale for anybody inquisitive about the hyperlinks among meals and culture. And in addition they flavor great.”

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