4 recipes for healthy, nutritious, and appetizing dishes

Applying a healthy lifestyle can be started by eating healthy foods. One of the ways to cook is following the instructions  for  healthy cooking recipes .

That is why, nowadays healthy food has a lot of demand. Many have realized the importance of eating healthy food instead of instant food or junk food that is considered practical. Moreover, practicing   healthy cooking recipes is not too difficult.

Vegetables are one of the examples of ingredients in healthy cooking recipes. Although it must be admitted, there are still many who do not like vegetables, especially among children.

In fact, not just filling the stomach, our food intake must also have the nutrients that the body needs.

Vegetables contain nutrients, vitamins, and fiber that are good for the body. Eating healthy food is very influential on health.

You can make these preparations with a variety of vegetables according to taste. Not only delicious, this dish also helps maintain your health and your family.

Here are some healthy recipes , summarized from Cookpad and Palmia , Tuesday (10/13/2020).

1. Vegetable meatballs

Ingredients:

• 1/4 kilogram of ground beef or beef
• 1/2 bunch spinach
• 1 broccoli
• 1 carrot, roughly grated
• 1 handful of starch
• Enough water
• 5 garlic cloves crushed
• 2 grains of pepper, mashed

2. Avocado toast and scrambled egg

Ingredients:

• 4 pieces of whole wheat bread
• 2 ripe avocados
• 2 eggs
• 2 tbsp liquid milk
• 1 onion
• Pepper to taste
• Salt to taste
• 1 tablespoon honey 

3. Avocado salad

Ingredients:

• 250 avocados
• 100 gr paprika
• 150 gr tomatoes
• 100 gr cucumber
• 100 gr lettuce
• 2 tbsp sweetened condensed milk
• 2 tablespoons mayonnaise
• Cheese to taste

4. Vegetable fried rice

Ingredients:

• 500 grams of white rice
• 1 carrot
• 50 gr peas
• 1 sweet corn
• 2 pieces of cabbage
• 2 tbsp sweet soy sauce
• 1 teaspoon soy sauce
• 1/4 teaspoon salt
• 1/4 tsp ground pepper
• Oil to taste
• 4 shallots
• 2 cloves of garlic
• 2 large red chilies